Conversion Calculator

Amount of nutrients in 100 g (grams) of Crustaceans, crab, alaska king, raw.

Nutrient	Amount and Unit	Percentage
Water	79.57 g	79.57%
Energy (calorie)	84 kcal
Energy (joule)	351 kJ
Protein	18.29 g	18.29%
Total lipid (fat)	0.6 g	0.6%
Ash	1.8 g	1.8%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	46 mg	0.05%
Iron, Fe	0.59 mg
Magnesium, Mg	49 mg	0.05%
Phosphorus, P	219 mg	0.22%
Potassium, K	204 mg	0.20%
Sodium, Na	836 mg	0.84%
Zinc, Zn	5.95 mg	0.01%
Copper, Cu	0.922 mg
Manganese, Mn	0.035 mg
Selenium, Se	36.4 µg
Vitamin C, total ascorbic acid	7 mg	0.01%
Thiamin	0.043 mg
Riboflavin	0.043 mg
Niacin	1.1 mg
Pantothenic acid	0.35 mg
Vitamin B-6	0.15 mg
Folate, total	44 µg
Folic acid	0 µg
Folate, food	44 µg
Folate, DFE	44 µg
Vitamin B-12	9 µg
Vitamin A, RAE	7 µg
Retinol	7 µg
Vitamin A, IU	24 IU
Fatty acids, total saturated	0.09 g	0.09%
Fatty acids, total monounsaturated	0.08 g	0.08%
Fatty acids, total polyunsaturated	0.13 g	0.13%
Cholesterol	42 mg	0.04%
Tryptophan	0.255 g	0.26%
Threonine	0.741 g	0.74%
Isoleucine	0.887 g	0.89%
Leucine	1.452 g	1.45%
Lysine	1.592 g	1.59%
Methionine	0.515 g	0.52%
Cystine	0.205 g	0.20%
Phenylalanine	0.773 g	0.77%
Tyrosine	0.609 g	0.61%
Valine	0.861 g	0.86%
Arginine	1.598 g	1.60%
Histidine	0.372 g	0.37%
Alanine	1.036 g	1.04%
Aspartic acid	1.891 g	1.89%
Glutamic acid	3.12 g	3.12%
Glycine	1.103 g	1.10%
Proline	0.603 g	0.60%
Serine	0.72 g	0.72%